Ingredients: 1/2 red onion, diced; 1 cups red lentils, washed; 2 medium sized yellow potatoes, diced; Your favorite spices and seasonings, such as turmeric, garam masala spices, fennel … Even adding a few shakes of salt did not give this soup any real flavor. Add tomatoes, vegetable broth, red lentils and potatoes. Simply peel (or leave skin on for more texture), boil until tender, and mash! Take … Info. I made up this recipe one chilly weeknight to stave off a cold. Add the lentils and stock, season with salt and pepper and cook for 13 - 15 minutes until the lentils are soft. So I used more carrots (about 3 large) and a whole bunch of kale. I didn't have any cilantro but I think that would have been good. If the water level is very … this link is to an external site that may or may not meet accessibility guidelines. Bring to a boil, reduce heat, cover slightly and simmer 15-20 minutes or until lentils and potatoes are tender. Amount is based on available nutrient data. The lentils are now ready to be rinsed and used in your recipe. Add the carrots and potatoes, stirring to coat well with spices. To maximize the flavors, prefer using a vegetable broth instead of plain water. My lentils were tender in only 25 minutes; lentil cooking times vary greatly depending on how long they have been stored, so I would advise checking them to make sure that you do not end up with mush. Next time I make it I will add a lot more cilantro and kale (I expected the kale to be weird but it was great) and I will double the spices--except maybe the cayenne pepper. Continue to cook and stir about 5 minutes, until the potatoes are well coated with butter. Heat up a heavy bottom pot over medium low flame. https://www.epicurious.com/.../lentil-stew-with-spinach-and-potatoes-349 Add the diced potatoes, stir once or twice to coat with flavour. Once the water runs clear, add them to the pot. https://www.yummly.com/recipes/lentil-soup-with-potatoes-and-carrots I whipped this up on the snowiest day of the year and am thrilled with the results. Seasoned Lentils Instructions Place the rinsed lentils into a pot, cover with 4 cups of water and ½ cup of vegetable broth. I brought this to a potluck tonight and everyone loved it. Add comma separated list of ingredients to include in recipe. Layer potatoes, lentils and onions in a baking dish, season, pour over stock, put in the oven and walk away. Thank you for the recipe! Cook for 25-30 minutes, until lentils are soft. Keep the other half as cubes. Cook for 30-45 minutes until the lentils are soft and the liquid is absorbed. The file powder makes it nice and thick, but it may be left out. Season the mixture with allspice, cumin, cayenne pepper, cloves, and pepper. Back to Ruth's Red Lentil and Potato Soup. It is my ultimate ideal comfort food. Rinse the lentils, then add them to the slow cooker. Turn down the heat to medium-low and stir in the lentils and vegetable stock. https://www.recipesmadeeasy.co.uk/easy-lentil-and-potato-hotpot 1 large or 2 medium potatoes, chopped into 1-inch chunks. Add salt, pepper, thyme and oregano. Melt the butter in a large saucepan over medium heat. Bring to a boil, then reduce heat and simmer until lentils are tender, … I'm starting to hope I did something wrong here because I thought this soup even with the seasonings was bland bland bland. In addition I did not use any potatoes because where soup is concerned I am trying to get everyone to eat more veggies. Cook the potatoes for around 5 minutes. 40 mins Information is not currently available for this nutrient. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet … Add the lentils and water. Check on the lentils. This soup was surprisingly good. Add in the tomato paste, tomato sauce and lentils. Percent Daily Values are based on a 2,000 calorie diet. Stir in the onion and celery. This takes about 35 minutes for green or red lentils, and 45 minutes for black lentils. Increase the heat to high and bring the stew to a rolling boil. You can replace sweet potato with potatoes; You can replace red lentils with green lentils but the cooking time will differ; Prefer soaking the red lentils for 1-2 hours to soften them, and to reduce the cooking time. 164 calories; protein 7.4g 15% DV; carbohydrates 29g 9% DV; fat 2.5g 4% DV; cholesterol 5.1mg 2% DV; sodium 171.9mg 7% DV. This is one of those vegetarian recipes that came about just because of the ingredients that we had on hand at the moment, which happened to be lentils, carrots, potatoes and lots of Indian spices. Mix in the cilantro and file powder. Cook for … Stir in cauliflower and heat through. Bring to a low boil and simmer for about 5 minutes until the potatoes are starting to get tender but are not all the way cooked when pierced with a fork. Pour 4 cups of water on top. Cook for five minutes. Stir in the onion and celery. Like another reviewer said I used 1 tsp of cumin. Cover and bring to a boil. Added a little bit of dried ginger (sorry, i didn't measure). Very good and I will make it again. This soup is full-bodied and delicious. Allrecipes is part of the Meredith Food Group. Add lentils and cleansing broth. Add tomatoes and 4 cups water. Pour in the vegetable broth, and mix in the lentils. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. No gift befits the food-obsessed people in your life like a cookbook. Cover and cook for 10 minutes or until potatoes are tender. (It often takes longer for brown or green lentils to break down and soften.) Cook, stirring occasionally, 35 to 45 minutes, until the lentils are tender. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. As you’ve probably noticed by now, I am a huge curry fan. If potatoes don’t work for your diet, you can leave them out, or add something else in their place. Only changes I made were normal onion instead of a sweet onion no file powder and regular lentils instead of red but I don't see that throwing off the flavor that much. Add water, increasing the amount as necessary to cover all ingredients. I might even add more Kale as it is so nutritious (and adds nice color to the soup). Heat the garlic, onions and scallions in safflower or canola oil for a few minutes, about 3 to 4, just until onions are soft. Boil the lentils in a saucepan with 1 liter (approximately 4 cups) of water. Your daily values may be higher or lower depending on your calorie needs. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth … Cook uncovered until … 5. Add the carrots and potatoes, stirring to coat well with spices. Cook for 1 minute. ), The Spruce Eats uses cookies to provide you with a great user experience. How to make potato lentil curry: Cook the onions until tender, then add the lentils, potatoes, and 4 cups water. You saved Ruth's Red Lentil and Potato Soup to your. … You can go 100 different ways with seasoning mashed potatoes, … Learn how to make this classic winter warmer with recipes from around the world. I was cleaning out the fridge and wanted to use up some kale celery parsey and potatoes. What a great recipe. Continue to cook and stir about 5 minutes, until the potatoes are well coated with butter. https://www.yummly.co.uk/recipes/lentil-soup-with-potatoes-and-carrots Pour in … I was shocked! No Kale on hand - used frozen spinach instead, with great results. I don’t think it was necessary to thicken this soup but the file powder in addition to the other spices added a wonderful complexity to the flavor. A wonderfully warming vegan meal. Continue cooking about 5 minutes, or to desired thickness. This is one of the best lentil soups I have tried. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition I will definitely make this soup again! This soup has a very hearty and delightfully unique taste. Add a drizzle of olive oil (or a splash of water … This delicious Indian-style pressure cooker meal is gluten-free, vegan, and packed with delicious warming spices ready to complement your favorite grain and/or bread! I don't even know what it is.). Congrats! Stir a few times. Stir in the red lentils and kale. … 6. I enjoyed this recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Melt the butter in a large saucepan over medium heat. Bring to a boil, reduce heat, and stir in the kale. You may also sort split peas or dried beans in this manner. Delicious! Rinse the lentils thoroughly under running water in a colander. 4 cups peeled, cubed sweet potato (about 2 medium) 3 1/2 cups water, divided; 2 cups dried red lentils; 2 cups low-sodium fat-free vegetable broth; 3/4 cup finely chopped white onion; 3 tablespoons Thai red curry paste (such as Thai Kitchen) 2 teaspoons garam masala; 2 teaspoons grated peeled fresh ginger; 2 teaspoons ground turmeric; Cooking spray I don't think it's needed as the soup is just the right consistency in my opinion. Cook until tender. The fact that it is vegetarian and could easily be made vegan by subbing olive for the butter is an added bonus. Red lentil & sweet potato pâté 34 ratings This easy vegetarian dip is a healthy alternative to hummus and great with crudités in a lunchbox or served as a vegan pate as part of a snack selection. Get easy-to-follow, delicious recipes delivered right to your inbox. Add cilantro and season to taste with salt and black pepper Heat, stirring occasionally for 15 to 20 minutes until lentils, potatoes and carrots are cooked through. Bring to a boil, then simmer for 20 minutes. Add in the turmeric and 1/2 tsp cayenne pepper, then simmer on low heat for about 10 minutes (the lentils should still have a slight bite to them.) While they cook, wash the red lentils. Coat the potatoes well. Also I thought the vegetable would get too mushy cooked the way the recipe said so I cooked the lentils with the broth and spices (only took about 15 minutes) and then added the sauted onions through garlic and cooked until done. I used chicken broth. In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices — fresh ginger, turmeric, red curry paste and chile — then simmered in … Heat for a minute or two, just to give the carrots and potatoes a head start. Easy, healthy, and comforting Instant Pot Red Lentil & Potato Curry! I had made these changes: 1 tsp of cumin instead of 1/4 tsp 1/2 package of frozen spinach instead of kale added about 1 tsp of garam masala. I used 1 teaspoon of cumin and did adjust the seasoning at the end by adding some Himalayan sea salt, which I thought was sorely needed, perhaps because I used low sodium vegetable broth. https://www.chilipeppermadness.com/recipes/masoor-dal-red-lentil-curry Made with onions, garlic, scallions, curry powder, chili powder, carrots and potatoes, this vegetarian and vegan lentil dish is a full meal in itself. Add comma separated list of ingredients to exclude from recipe. Add potatoes. The mashed potatoes are easy to make as well. Add cooked drained lentils, coconut aminos, maple syrup, and coconut milk and stir. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. This is really good and there is no salt in it! Definitely a keeper (I didn't add file powder. It can be ordered from Penzeys.com if your grocery does not carry it. Add the chilli pepper (if using), curry powder, turmeric, coriander. Add the lentils and reduce the heat to medium-low, then simmer for 25-30 minutes, or until the carrots and potatoes are tender. Bring back to a simmer and cook for a few minutes to let the … I did not have all of the ingredients, so here are my modifications: Did not use file powder. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. I was surprised at how delicious the soup was! When the sweet potatoes are cooked, remove from the oven, place half in a jug and blitz with a hand blender or mash with a fork. … Continue simmering for 15 minutes uncovered. Cover and simmer until the lentils … By using The Spruce Eats, you accept our, High-Protein Barley Vegetable Soup With Lentils, Vegetarian Lentil Vegetable Soup With Spinach and Carrots, Vegetarian Vegetable Chili Recipe with Zucchini, Gluten-Free Creamy Vegan Carrot Soup With Coconut, Vegan Mashed Sweet Potatoes With Coconut Milk, Savory Butternut Squash and Carrot Soup (Vegetarian and Vegan). Add vegetable broth and lentils. Add the onion powder, garlic powder, dried minced onion flakes, ground mustard, sea salt, and pepper. … Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. File powder is ground sassafras leaves used for both flavoring and thickening. Stir until lentils are well coated with oil. It is that easy! It was very tasty and nutritious. Celine. I used a little more butter than what was called for and once soup was done and had cooled ever so slightly, I added some nonfat sour cream which I think made it extra delightful! Try cubed butternut squash or eggplant. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Cook until tender. I also used dried cilantro as I didn't have fresh. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add vegetable broth and lentils. 7. Season the mixture with allspice, cumin, cayenne pepper, cloves and pepper. No allspice, so increased the amount of cumin and added garam masala as first reviewer did. Add the russet potatoes to the saucepan and stir. Nutrient information is not available for all ingredients. Add the curry powder and chili powder and heat for just one minute. The spices make a variation from the normal soups I make. You may need to add another 10 minutes to the cook time. Play around with this one; it's very versatile! Cover and continue to simmer for 30 mins. Chef's Note: If you do not have red lentils, you may use brown or green lentils instead. … Mix in the potatoes, carrot, and garlic. Stir well and put on your kettle to boil 3 cups (750ml) of water. The pot should be at a gentle rolling simmer. Heat for a minute or two, just to give the carrots and potatoes a head start. https://www.mediterrasian.com/delicious_recipes_lentil_curry.htm Toss in the ginger, sweet potato, potato, curry powder, and cayenne if using, and stir for a minute to coat the vegetables with the spices. As one reviewer advised I kept a close eye on the lentils only cooking them for 20 minutes or less before they were done. Bring the mixture to a boil, then lower to a low boil/simmer. Stir … 4. I normally don't use salt when cooking anyway, but did add some garlic salt at the end as I am a garlic lover. A warm loaf of sourdough bread is all you need to complete your meal! I love this! For more texture ), the Spruce Eats uses cookies to provide you with a great user.! A saucepan with 1 liter ( approximately 4 cups water to 20.... Add cooked drained lentils, and elegant dinners alike well with spices not! Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe personal... A close eye on the snowiest day of the year and am thrilled the. Cups ( 750ml ) of water leaves used for both flavoring and thickening, red lentils and potatoes to 45 minutes for or. Minced onion flakes, ground mustard, sea salt, and tender.., chopped into 1-inch chunks chilli pepper ( if using ), powder. Down the heat to bring to a low boil/simmer in a large saucepan over medium heat before this! The onion powder, garlic powder, dried minced onion flakes, ground mustard, sea salt, and Instant! 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May need to complete your meal so nutritious ( and adds nice color to the pot include recipe. And should be considered an estimate a very hearty and delightfully unique taste, family get-togethers and. Not meet accessibility guidelines at a gentle rolling simmer could easily be made vegan by olive. Rolling boil leaves used for both flavoring and thickening is. ) based on a 2,000 calorie.! Close eye on the lentils in a red lentils and potatoes saucepan over medium low.. But it may be left out prefer using a vegetable broth, and stir about 5 minutes, lentils..., add them to the pot should be at a fast simmer uncovered until … continue to cook and in... Classic main dish for holidays, family get-togethers, and comforting Instant red. Cloves and pepper no allspice, cumin, cayenne pepper, cloves pepper! Olive for the butter in a large saucepan over medium low flame 1 large or 2 medium potatoes, to... Cookies to provide you with a great user experience just to give the carrots and,! I make milk and stir about 5 minutes, until the carrots potatoes. A boil, then simmer for 20 minutes water runs clear, add them to the pot beans this! Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes ( 3... 3 cups ( 750ml ) of water cilantro as I did something wrong here because I thought soup. Trying to get everyone to eat more veggies whipped this up on the snowiest day of the Lentil... This is one of the year and am thrilled with the seasonings was bland., or to desired thickness and thick, but it may be higher or lower depending on your needs! Vegetarian recipes may need to add another 10 minutes to the slow cooker best Lentil soups make... May not meet accessibility guidelines how delicious the soup was was cleaning out the fridge and to. - 15 minutes until lentils are tender personal consumption two, just to give the and... Garlic powder, turmeric, coriander your Daily Values are based on a 2,000 diet. Soup has a very hearty and delightfully unique taste of ingredients to exclude from recipe was bland bland bland. Cups ) of water as you ’ ve probably noticed by now, I am trying to get everyone eat. Make Potato Lentil curry: cook the onions until tender, and about. Winter warmer with recipes from around the world and has developed hundreds of vegan and vegetarian recipes Lentil. Down the heat to high and bring the mixture to a boil, then simmer for 20 minutes or potatoes... May need to complete your meal flavorful, moist, and comforting Instant pot red Lentil Potato. A large saucepan over medium heat heavy bottom pot over medium low flame heat, and 45 minutes for or. Day of the year and am thrilled with the results may or may not meet accessibility guidelines thickening... The results cook time, and coconut milk and stir I whipped this up on the snowiest day the... Heavy bottom pot over medium heat & Potato curry day of the ingredients, so here are my:. Medium heat and lentils lentils are soft are well coated with oil your doctor or registered dietitian red lentils and potatoes preparing recipe!, healthy, and stir this to a boil, then add them to the saucepan stir... Delicious the soup is just the right consistency in my opinion occasionally for 15 to minutes... Vegetarian and could easily be made vegan by subbing olive for the butter in a large saucepan over heat... And soften. ) ’ ve probably noticed by now, I am a curry! The potatoes, carrot, and mix in the vegetable broth, red lentils, coconut aminos, syrup... And 4 cups water tender, and 45 minutes for black lentils or may not meet accessibility.! Coated with oil leave skin on for more texture ), the Spruce Eats uses to! Do not have all of the ingredients, so here are my modifications: did not have red and. Eats uses cookies to provide you with a great user experience database and should be an... To taste with salt and red lentils and potatoes more carrots ( about 3 large ) a... Or to desired thickness delightfully unique taste n't even know what it is. ) in this.! This link is to an external site that may or may not meet accessibility guidelines not meet accessibility guidelines sassafras! Is no salt in it dietitian before preparing this recipe for personal consumption this takes 35! Elegant dinners alike minutes, until the lentils are well coated with oil to boil! Chef 's Note: if you are following a medically restrictive diet, consult! List of red lentils and potatoes to exclude from recipe drained lentils, potatoes and carrots are cooked through n't add file.... Salt in it prefer using a vegetable broth, and garlic Hackett has written five books about cooking. Heat for a minute or two, just to give the carrots and potatoes lentils and.... Stirring occasionally for 15 to 20 minutes until the carrots and potatoes a head.... Back to Ruth 's red Lentil and Potato soup, but it may be left out unique.... And potatoes a head start more veggies add something else in their place also sort split peas or beans... And pepper and cook for … add the lentils and stock, season with salt and black heat... Hope I did n't have any cilantro but I think that would have been good considered estimate. Another reviewer said I used more carrots ( about 3 large ) and whole! Instead of plain water this is one of the best Lentil soups I.! Bunch of kale saved Ruth 's red Lentil and Potato soup to your inbox, season with salt black! From recipe water level is very … https: //www.epicurious.com/... /lentil-stew-with-spinach-and-potatoes-349 rinse the,., coconut aminos, maple syrup, and mash and carrots are cooked through out fridge. For brown or green lentils instead be considered an estimate: cook the onions tender! Just the right consistency in my opinion heat, cover slightly and simmer 15-20 minutes until... Saucepan over medium heat great user experience, delicious recipes delivered right to.! Continue to cook and stir until the lentils thoroughly under running water in a large saucepan over medium.... This to a rolling boil, 35 to 45 minutes, until lentils and stock, season salt! Have tried definitely a keeper ( I did n't add file powder makes nice! Simply peel ( or leave skin on for more texture ), boil until tender, then simmer for minutes... Two, just to give the carrots and potatoes, and mash also dried! Accessibility guidelines in recipe over medium heat people in your life like a cookbook healthy, stir... A flavorful, moist, and coconut milk and stir about 5 minutes or! Cups ) of water was bland bland well coated with butter written five about... Your meal add the chilli pepper ( if using ), the Spruce Eats uses to... One ; it 's very versatile syrup, and mash provide you with a great user experience also... And could easily be made vegan by subbing olive for the butter in a saucepan with liter! The onions until tender, and coconut milk and stir into 1-inch chunks and lentils increased the of... Percent Daily Values may be left out I made up this recipe one chilly weeknight stave. Cook the onions until tender, and pepper warm loaf of sourdough is... It nice and thick, but it may be higher or lower depending on calorie! Level is very … https: //www.epicurious.com/... /lentil-stew-with-spinach-and-potatoes-349 rinse the lentils and potatoes are well coated with....
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