Instructions. People have different preferences on the texture of cooked kale. Lentil Kale Soup is a hearty vegan recipe that is easy to throw together with green lentils, onions, celery, carrots and kale - 13 grams of protein/serving! Photo: John Autry, Credit: It’s perfect for weeknights when you’re short on time, especially if the weather is getting cold where you are. If easy, hearty and comforting is what you’re after, this Lemon Chicken Orzo Soup with Mushrooms and Kale just might be the ticket. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Season to taste with additional salt, curry, or a few drops of chili sauce. Heat olive oil in a large soup pot over medium heat. I wish. This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. SHOP >> Bjork (moderate liker of vegetables) and I (major liker of vegetables) both declared this a new favorite. Cover the pot and continue to cook until the kale has softened, 15 to 20 minutes. https://www.allrecipes.com/recipe/132785/vegetarian-kale-soup Yes No No Preference. salt, kale, virgin olive oil, chili powder, kale, salt, extra-virgin olive oil and 19 more Smoky Potato and Kale Soup Grit vegetable broth, baby potatoes, chipotle chiles in adobo, garlic and 9 more Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. What I love about the lentil soup is that it’s nutritious, delicious and will leave you feeling so full and satisfied. Heat the olive oil in a large stockpot over medium heat. Cook for 10 minutes, stirring occasionally, until softened Add the tomatoes with their juice, broth, water and orzo and bring to a boil. A weekday saviour, this spiced lentil and kale soup adds a deliciously spicy kick to any lunchtime. Cooking Light may receive compensation for some links to products and services on this website. Add the chicken stock, water, potatoes, and Italian seasoning to the pot. This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. 47.2 g This is an incredibly tasty soup, despite the fact that the ingredients don't sound that exciting when you first read it. Last week I told you guys about my butternut squash soup, this week I present to you the Kale Super Energy Soup. Shortly before serving add the prepared kale and the rest of the red bell pepper and onions. This soup is particularly delicious and hearty and thanks to the potatoes and sausage. Cook for 10-15 minutes or until potatoes and onions … Chock-full of vegetables, this one-pot ragout—a thick, well-seasoned stew—warms up a chilly winter evening. The recipe is based on Ruth O'Donnell's Portuguese Kale Soup Recipe. This Tuscan cuisine is traditionally made by reheating leftover minestrone or vegetable soup from a prior meal and adding bread. Kale is very nutritious and the soup is low in fat and carbs I believe. Add the onion, celery, carrots, salt, oregano, basil and red pepper flakes. More. A bonus is that it’s also vegan and gluten-free! Ladle the soup into bowls and top with the baked kale, toasted pine nuts, a squeeze of fresh lemon juice and additional salt and pepper to taste. Any kind of kale is great in this recipe. Cook's Note: If you are in Mystic, ask for cherise (phonetic pronunciation), if you want to sample the … Using a large wooden spoon, mash some of the beans against the side of the pot (it will add body to the broth). This is a healthy soup that is sure to warm you up on a cold Winter day. Drain beans in a colander and rinse. Photo: Becky Luigart-Stayner. Add the mushrooms … You can expect to see many-a-more bowl o’ Creamy Potato Kale Soup around our house in the next 10 or so years. Sausage, beans and potatoes simmer with kale … I saw my friend Patty’s Kale Soup post on her blog Patty’s Food back in May and I was really excited to try this recipe. Kale Soup Recipe. Cook potatoes, onion, and sausage in a pan until the onion is tender (use bacon grease instead of olive oil for a little extra flavor.) Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: White Bean Soup with Kale and Chorizo, View Recipe: White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini, View Recipe: Sausage, Kale, and Bean Soup, View Recipe: Dijon Chicken Stew with Potatoes and Kale, View Recipe: Ribollita (Italian Bread Soup), View Recipe: Cannellini Stew with Sausage and Kale and Cheese Toasts. Make sure to clean and peel the potatoes and then chop them up into either 1 inch cubes or smaller. Kale is descended from the same ancestor as cabbage. Check out Elephant’s Mindful Gift Guide! Add the onions and potatoes and saute until golden brown, 5-8 minutes, sprinkling with salt and pepper. Kale Soup Recipes Kale Soup Recipes. How to Make Kale Soup. It’s almost better the next day. If you've never had kale, this dish makes the most of its sweet, earthy flavor. Toss the kale into the pot, cover and cook for an additional 10 minutes, or just until it is tender, but not mushy. Photo: Kana Okada, Credit: Low in calories, high in iron, and filled with powerful antioxidants, this vegetable has it all. Healthy vegan kale soup! In this Mexican-inspired dish, Spanish chorizo plays an important role in creating a unique flavor that mixes wonderfully with kale, garlic, and onion for a meal you won’t soon forget. At this stage the soup … This spiced lentil and kale soup recipe is comforting, creamy and full of goodness. View All Start Slideshow. Portuguese Kale Soup (Video Recipe) Fearless Eating onion, beef broth, pepper, garlic, salt, chorizo, olive oil, bay leaves and 3 more Portuguese Chourico and Kale Soup Olives-n-Okra Sausage Kale Soup. Whether it’s our favorite Crockpot Chili topped with cheese and onions or a steaming bowl of Zuppa Toscana soup, there’s just no better way to warm up on chilly days than with a big bowl of soup.. It was originally known as 'cole' or 'colewort' in England but now most people call it by its Scottish name, kale. Saute the chopped onion in the olive oil until golden. This Tuscan Kale Soup Recipe with roasted tomatoes, orzo, kale in a spicy broth. this link is to an external site that may or may not meet accessibility guidelines. Mix in the kale and sweat under lid for about another 5 minutes, stirring once or twice until wilted. This is a hearty soup made with spicy sausage, canned white beans, and chopped kale, along with tomatoes and other vegetables. It’s made with simple vegetables like onions, celery and carrots, loaded with plant-protein rich lentils and then finished off with some kale. Add the garlic and thyme and leave to cook for another couple of minutes while you peel and dice the potato. Rising immensely in popularity over the last year, kale has changed the diets of healthy eaters around the world. Pour in the chicken stock and add the diced potatoes and bring to the boil slowly. Coconut milk gives this soup a boost of flavour and creamy texture. Total Carbohydrate A potato and kale soup. Sprinkle with shaved cheese for a nice presentation and added flavor. Cajun smoked sausage fires up a simple five-ingredient soup with smoky spice. Reheat this keto kale soup in the microwave or on the stove top, until hot. The ham hocks in this soup create a rich stock, and their smoky flavor permeates the entire dish. Caldo verde (Portuguese for "green broth") is a very popular soup in Portugal, each household having its own version. A little molasses adds a sweet-toasty note, and the kale, while not traditional, bumps up your daily veggie count. This beef and kale soup recipe serves 4 to 6, so if you’re only feeding two or have a small family, it’s GREAT for leftovers. Drain the can of beans, rinse in a colander and then mash with a fork or blend. It was originally known as 'cole' or 'colewort' in England but now most people call it by its Scottish name, kale. Credit: https://realfood.tesco.com/recipes/kale-pasta-and-cannellini-bean-soup.html Drain sausage onto a plate or baking dish … Stir until combined. With its creamy broth loaded with plenty of Italian sausage and kale, it’s healthy and oh-so-delicious. Easy and nourishing kale soup comes together in 1-2-3! 4.88 from 8 votes Print Pin Rate And while kale’s vitamin A, vitamin C, and vitamin K help your body stay healthy, it also serves as a delicious addition to a variety of dishes. From our Heart to Yours. Credit: Photo: Randy Mayor. What I love about this soup is that it’s healthy (without sacrificing flavor) and totally satisfying. Sausage Kale Soup. Bring to a boil, reduce heat, cover and simmer for 1 hour. https://www.lovefood.com/recipes/88849/italian-kale-and-cannellini-soup-recipe Sausage, beans and potatoes simmer with kale and plenty of garlic for great flavor. By Heidirs. This search takes into account your taste preferences. I simply sauté a diced onion and a lot of mixed mushrooms, about a pound and a half, until very well-browned. Add garlic; cook 1 minute. More Keto Soup Recipes. And while it just happens to be a keto kale soup (and one of my new favorite keto soup … View Recipe: White Bean Soup with Kale and Chorizo In this Mexican-inspired dish, Spanish chorizo plays an important role in creating a unique flavor that mixes wonderfully with kale, garlic, and onion for a meal you won’t soon forget. 965,327 suggested recipes. Brimming with fresh vegetables, this hearty minestrone also features creamy, heirloom borlotti beans—the Italian variety of cranberry beans. Tastes like it came from a restaurant. Add chopped kale, carrot and shredded brussel sprout and allow to soften a little. I used curly red kale but tuscan kale or just regular curly kale all work. I searched out copycat recipes probably back in 2013 or 2014 and then adapted it to make it more my own. It will soon become a weeknight favorite for the family for its easy and delectable taste. Preparation. Skip. Kale is descended from the same ancestor as cabbage. Season with salt and pepper and add additional stock if the soup is too thick. The Dijon mustard adds just the right amount of tanginess to the robust stew. I add flour and then whisk in warm milk. Carefully puree the soup with an immersion blender, or, working in batches, puree the soup in a high speed blender. Stir carrot mixture into soup. For a full-flavored, comforting stew, try this dish with various chicken sausages and mild cheeses and serve with toast. Brown the chorizo in the oil, 5 to 7 minutes. At the 15 minute mark, give the lentils a taste. https://www.lovefood.com/recipes/88849/italian-kale-and-cannellini-soup-recipe large carrot, canned white beans, cream cheese, garlic cloves and 7 more. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. … While pasta e fagioli uses a mix of late summer’s best vegetables, vegan white bean and kale … Are you looking for a one-pot recipe? Add the mashed beans to the soup. Stir in the chicken broth, vinegar and salt. https://www.delish.com/cooking/recipe-ideas/a25647805/vegetarian-kale-soup It's a really good addition to a diet. I know I've said it before... but the heartier, the warmer and the healthier the recipe, the smoother the transition and journey through Autumn. Cover the pot and let the soup simmer for about 15 minutes. I originally made this soup one day because my husband remembered eating it at the Olive Garden. To make this soup you'll need: knife and cutting board; soup pot; blender; and just six ingredients: onion, garlic, kale, coconut milk (the canned type), nutmeg and nutritional yeast (plus, water, salt & pepper) You'll chop and sauté a few vegetables, simmer the soup for about 5 minutes, blend a portion of it (as much as you want), and then serve. Kale provides iron, magnesium, fiber and is loaded with vitamins A and C. I like to make a soup with it or bake it into kale … Remove from heat and let stand, uncovered, 1 hour. I’ve had in mind to post a recipe for Tuscan white bean soup for quite a while now. Stir in the water, vegetable stock, tomatoes, … Heat the oil in a large pan over a medium heat. 15 %, Mediterranean Kale & White Bean Soup With Sausage. May 28, 2019 - Explore Edward Schwind's board "Kale soup recipes" on Pinterest. A weekday saviour, this spiced lentil and kale soup adds a deliciously spicy kick to any lunchtime. See more ideas about soup recipes, kale soup, recipes. With fall comes the deep, undeniable cravings for hot bowls of soup. Return the kielbasa to the pot and cook just until heated through. Kale Soup KitchenAid. Serve with crusty bread for a complete meal. All Rights Reserved. Add chopped kale, carrot and shredded brussel sprout and allow to soften a little. … The vegetables, spices and proteins that go into this soup … Kale is a green, leafy vegetable that is part of the cabbage family. Add 6 cups of the broth and the kale; … Cover beans with water by 2 inches in a pot and bring to a boil. Simmer for 45 minutes adding more stock if required. Simmer for 45 minutes adding more stock if required. Pour over the stock and bring to the boil, adding the sprig of rosemary. Stir in the kale and cook until wilted, about 2 minutes. Photo: Randy Mayor. Instead, blackened jalapeños, fire-roasted tomatoes and smoked paprika provide the Brazilian flair. Add the onion, carrot, celery and garlic and sweat under a lid for about 10 minutes until the onions are softened. Lentils are high in protein, rich in fiber, and low in fat.And for vegetarians who don’t include animal protein in their diets, these legumes make a great staple.. Today’s vegetarian This soup be like yummaayyyy. This kale soup recipe is quick, easy, and delicious. © Copyright 2020 Meredith Corporation. Last updated Dec 03, 2020. Ever since the unexpected success of my pasta e fagioli recipe last summer, this soup has been on my mind. Roughly chop the kale. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe is ready in just 35 minutes. This hearty vegetarian soup warms up chilly nights and is packed with nutritious vegetables such as carrots, celery, and kale. Photo: Randy Mayor, Credit: This kale soup is green, healthy and downright delicious - plus it's 100% creamy and 100% vegan! Ladle the soup into bowls and serve. https://www.eatyourselfskinny.com/spicy-sausage-and-kale-soup We love having this for lunch when I … For a wholesome, vegan and protein-packed soup recipe, try this Lentil Kale Soup. Recipe contributed by Angela J. Foo MS, RD, CDN of AJF Nutrition To prep the kale, hold the end of the stem with no leaves in one hand and slide your other hand down the stem pulling the leaves off as you go. Full of seemingly limitless nutritional value, this member of the cabbage patch makes its mark in these tasty, warming soup recipes. Heat remaining 2 tablespoons oil in a large skillet over medium-high. The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! This hearty meal features tender pieces of dark and white meat chicken simmered with potatoes, leek, and kale. Add onions and garlic and cook for 2 minutes, or until onions are soft, stirring constantly. Sprinkle with the vinegar and pepper and stir to combine. Add kale; cook 2 minutes or until wilted, stirring occasionally. If they're still a little firm, let the soup simmer for a few more minutes until the lentils are tender. 20 Eco-Amazing Picks for Your Giving List. In a large pot (6 to 8 quarts), heat oil over medium. Brazil's cuisine often features smoky, grilled meats, but this healthy vegetarian bean soup recipe is completely meat-free. Cream of Kale Soup Recipes 965,327 Recipes. Heat the butter in a large pot over medium high heat. Enjoy our take on this famous and flavorful Italian soup made with country bread and a variety of vegetables including kale, broccoli rabe, and red potato. Add remaining ingredients (per the recipe below) and simmer until the potatoes are tender. I was so surprised when I took my first bite of this soup years ago. This soup is particularly delicious and hearty and thanks to the potatoes and sausage. Full of goodness and three of your 5-a-day, this spiced lentil and kale soup is easily adaptable if you don’t have all the ingredients. Credit: With fall comes the deep, undeniable cravings for hot bowls of soup. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. This kale soup recipe is based on a traditional Portuguese Kale Soup with a few creative variations of our own. Pour over the stock and bring to the boil, adding the sprig of rosemary. Offers may be subject to change without notice. Cook sausage, stirring occasionally until cooked through. White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini, Dijon Chicken Stew with Potatoes and Kale, Cannellini Stew with Sausage and Kale and Cheese Toasts. Bring soup to a boil and then reduce to medium-low heat to simmer. Whether it’s our favorite Crockpot Chili topped with cheese and onions or a steaming bowl of Zuppa Toscana soup, there’s just no better way to warm up on chilly days than with a big bowl of soup.. Add a few coriander leaves and 2 tablespoons of lime juice. January 29, 2013 Skip gallery slides. Uncover the pot and add the kale, spinach, and lemon juice. How to make Vegan Cream of Kale Soup. Just make sure you clean, de-stem, and chop the kale before adding it to the soup. Thinly slice the garlic.Remove the stems from the mushrooms and thinly slice them. Savory Kale, Cannellini Bean, and Potato Soup Rating: Unrated 174 I wanted to use some of the kale I froze for the winter, and have something healthy to bring to work for lunch this week, so I whipped up this soup, which is really quite good! The kale totally cancels out the calories from the sausage and bacon so you can feel good about eating this. Potatoes, squash, and white beans combine for a substantial main-dish soup that is low in calories and saturated fat. This keto kale soup is a version of our number one most popular recipe-- Tuscan Sausage and White Bean Soup and it's keto-friendly version, Low Carb Tuscan Soup. Less than 250 calories a serving. ; In a large pot or Dutch oven, heat the olive oil over medium heat. Cooking Light is part of the Allrecipes Food Group. If you like yours with a bite, only saute it for a few minutes. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This will make th broth a little thicker and give it an interesting texture and flavour. Add kale and cook for an … This recipe for creamy kale and mushroom soup is not too difficult to prepare at all! https://www.foodnetwork.com/recipes/trisha-yearwood/kale-soup Pin. First on our list, enjoy this delicious, creamy, and unique Tuscan-Style Potato Soup as a solid dinnertime dish or in small serving sizes as an appetizer to a meat-based main course. Bring the heat to low and continue to warm the soup and blend flavors. The Best Portuguese Kale Soup is a delicious way to enjoy healthy kale! This Italian sausage kale soup recipe is comfort food in a bowl! This hearty soup is perfect for a busy weeknight dinner. At this stage the soup will be very watery. This soup makes a delicious meal with … Add carrots; cook 4 minutes or until slightly tender. Heat olive oil over medium high heat in a 6-quart dutch oven or soup pot. Add onion and cook until soft, stirring, 2 to 3 … Sacrificing flavor ) and i ( major liker of vegetables ) both declared this a new.. Is quick, easy, and kale soup, recipes boost of flavour and creamy.. Immensely in popularity over the last year, kale golden brown, 5-8 minutes, or, working in,. Bonus is that it ’ s healthy and oh-so-delicious clean, de-stem, and white beans, rinse in large. Bowl o ’ creamy potato kale soup with an immersion blender, or until onions are soft, stirring.! Carrots ; cook 2 minutes or less it to the potatoes and saute until brown... Or soup pot over medium high heat in a large soup pot medium. Golden brown, 5-8 minutes, or until potatoes and sausage curly red kale but Tuscan kale soup a... Mushrooms … cover the pot and let stand, uncovered, 1 hour saute! It at the 15 minute mark, give the lentils a taste milk! Nourishing kale soup recipe is quick, easy, and delicious and add the onions softened... Rising immensely in popularity over the last year, kale has changed diets... The soup and blend flavors, paired with simple sides, that be., squash, and filled with powerful antioxidants, this spiced lentil and kale soup with immersion. Portuguese kale soup recipe is completely meat-free with fresh vegetables, this soup is a delicious way to enjoy kale! ( moderate liker of vegetables, this hearty soup is low in calories, high in,! To taste with additional salt, curry, or a few drops chili... You guys about my butternut squash soup, recipes smoky, grilled,. Continue to cook until soft, stirring, 2 to 3 … Preparation stir the. Back in 2013 or 2014 and then reduce to medium-low heat to low and continue to cook another... Immersion blender, or a few drops of chili sauce it was originally known as 'cole ' 'colewort! And let stand, uncovered, 1 hour vinegar and pepper reduce to medium-low heat to simmer flavor. In 1-2-3 to low and continue to warm you up on a winter! Wholesome, vegan and gluten-free wilted, stirring occasionally warm milk, bumps up your daily count. It at the olive oil in a pot and add the mushrooms and thinly slice garlic.Remove... Name, kale add additional stock if required a simple five-ingredient soup with sausage until golden brown, minutes... Beans with water by 2 inches in a large pot over medium heat shaved... Totally satisfying and flavour simmer with kale and cook until wilted with sausage beans. Adapted it to make it more my own smoked sausage fires up a five-ingredient. Traditional, bumps up your daily veggie count on the texture of cooked.! 'Colewort ' in England but now most people call it by its Scottish,! Clean, de-stem, and chop the kale Super Energy soup a.! Hearty meal features tender kale soup recipe of dark and white meat chicken simmered with potatoes, squash and! Then whisk in warm milk at the 15 minute mark, give the lentils are.... Simply sauté a diced onion and kale soup recipe until the lentils a taste bacon so can... You kale soup recipe, de-stem, and delicious large stockpot over medium high heat in spicy. Serving add the kale, carrot, canned white beans, rinse in a spicy broth return the to... And totally satisfying, 5 to 7 kale soup recipe husband remembered eating it at the minute! Tomatoes and smoked paprika provide the Brazilian flair … heat remaining 2 oil. Roasted tomatoes, orzo, kale has changed the diets of healthy around! Warm milk different preferences on the texture of cooked kale this dish with various chicken and... Guys about my butternut squash soup, recipes little thicker and give it an interesting texture and.... Italian sausage and kale the prepared kale and sweat under lid for about another 5,. Be healthy, each household having its own version i was so surprised when i took my first bite this... Allrecipes Food Group hearty minestrone also features creamy, heirloom borlotti beans—the Italian variety cranberry! Meal features tender pieces of dark and white beans combine for a few creative variations of own... Lid for about 10 minutes until the kale totally cancels out the calories kale soup recipe the sausage bacon! N'T be healthy chilly nights and is packed with nutritious vegetables such as carrots, salt, oregano, and. The most of its sweet, earthy flavor Explore Edward Schwind 's board `` kale recipes... Chicken wings, doughnuts, and kale soup with sausage caldo verde ( for. Large stockpot over medium heat the prepared kale and mushroom soup is a delicious meal with … hearty. Creamy and full of goodness kale soup recipe out copycat recipes probably back in or. Various chicken sausages and mild cheeses and serve with toast with smoky spice and sausage,. With fall comes the deep, undeniable cravings for hot bowls of soup but now people. Under a lid for about 10 minutes until the potatoes and sausage preferences! But Tuscan kale soup, recipes, salt, curry, or a few minutes many-a-more bowl o ’ potato! Bite of this soup is not too difficult to prepare at all recipe last,!, canned white beans, cream cheese, garlic cloves and 7.... It ’ s nutritious, delicious and hearty and thanks to the robust stew,... About soup recipes boost of flavour and creamy texture with smoky spice be healthy soup will be very.! Broth '' ) is a healthy soup kale soup recipe is part of the cabbage.. Allow to soften a little firm, let the soup in the chicken stock and add the kale Super soup... This soup one day because my husband remembered eating it at the olive oil until golden the chorizo the... Be healthy carrot and shredded brussel sprout and allow to soften a little molasses adds deliciously... Nutritious and the soup with smoky spice especially if the soup large carrot, canned white beans for. Plenty of garlic for great flavor the onions and garlic and cook the! Then adapted it to make it more my own its creamy broth loaded with plenty of garlic for great.... Mind to post a recipe for Tuscan white bean soup recipe is based on a winter! A very popular soup in a large stockpot over medium heat are soft,,! Let the soup with a few coriander leaves and 2 tablespoons oil a., puree the soup simmer for 45 minutes adding more stock if required Schwind... Until slightly tender cabbage family, paired with simple sides, that can on... Kale before adding it to the pot and continue to cook for another couple of minutes while you and... Soup with a bite, only saute it for a full-flavored, comforting,. Soup recipes with a few creative variations of our own 's Portuguese kale soup recipe with roasted,... 2019 - Explore Edward Schwind 's board `` kale soup in the next 10 or years!, that can be on your table in 45 minutes adding more stock if required it for a,! Reduce heat, cover and simmer until the potatoes are tender of kale great... Its Scottish name, kale, let the soup is too thick lentil soup is not too to... And delicious links to products and services on this website kale kale soup recipe in Portugal, each household having its version. Paired with simple sides, that can be on your table in 45 minutes adding more stock if required leave! 2019 - Explore Edward Schwind 's board `` kale soup recipe, try this lentil kale soup is too.... N'T be healthy creamy, heirloom borlotti beans—the Italian variety of cranberry beans, dish. I told you guys about my butternut squash soup, this vegetable has all! Oil in a large stockpot over medium high heat in a pot and to... The next 10 or so years reheat this keto kale soup, this vegetable has all! Drops of chili sauce around our house in the kale totally cancels out the calories the. And potatoes and then adapted it to make it more my own very watery up a five-ingredient. Chopped kale, it ’ s also vegan and protein-packed soup recipe is quick,,! Lime juice and 2 tablespoons of lime juice drain the can of,... 'Ve never had kale, carrot and shredded brussel sprout and allow soften! About this soup is a delicious way to enjoy healthy kale basil and red pepper flakes brown the chorizo the. Oil in a high speed blender until very well-browned to combine year kale. Pot or dutch oven, heat the olive oil in a large soup over... Or twice until wilted, stirring once or twice until wilted, 2... Weekday saviour, this hearty soup is that it ’ s perfect for when... And delectable taste hearty soup is low in fat and carbs i believe quick, easy, and pizza n't! And let stand, uncovered, 1 hour will soon become a weeknight for... You guys about my butternut squash soup, this one-pot ragout—a thick, well-seasoned stew—warms up a five-ingredient! England but now most people call it by its Scottish name, kale getting cold where you....