This Moroccan spiced stew is the perfect weeknight meal as it requires just one pot (Or a Slow Cooker has been tried and tested), a handful of ingredients and pantry spices and is perfect served with some Wholegrain Cous-Cous for an easy warming … Add the kale to the stew and cook for a further two minutes. 2. Add chickpeas and 5-1/2 cups of water. I’m a food-loving registered dietitian, wife, and mom helping you find joy in the kitchen with delicious real-food recipes and wellness tips. Discard the cinnamon stick. Add remaining 1 tbsp olive oil, lemon juice, salt and pepper. Add the cooked tomatoes, chickpeas, bay leaf and all the spices. Splendid Table Co-op members will get exclusive content each month and have special opportunities for connecting with The Splendid Table team. I used the entire bunch of kale and a full can of chickpeas, and increased the rest of the ingredients a bit. But it can also be left out if you’re vegan or dairy-free). In a large bowl (large enough to mix the entire salad), whisk together all of the ingredients for the … Save my name, email, and website in this browser for the next time I comment. … The main components are cumin, coriander, ginger, and cinnamon — […] 1 fennel bulb, diced (save the fronds for garnish), 1 large jalapeño pepper, seeded if desired, chopped, 2 1/2 teaspoons kosher salt, plus more to taste, 1 bunch fresh kale, stems discarded, leaves torn into bite-size pieces, about 5 cups, 2 tablespoons chopped preserved lemon, or more to taste, 1/2 cup chopped fresh cilantro, plus more for garnish, 1. (If the tomato paste turns too dark too quickly, turn off the heat.). Stir in the kale, apricots, and preserved lemon. Method. Made in one pan, Moroccan stew with butternut squash and chickpeas is flavorful, filling, and easy to make. Moroccan-spiced chickpeas, quinoa, turmeric-roasted cauliflower, kale, olives, and a herb … Moroccan Chickpeas and Kale. Full of spices, fresh ginger, and sweet dried apricots, this is a spunky and highly fragrant stew. Moroccan Chickpeas + Kale. Toss well to coat. Simmer, stirring occasionally, for 15-20 minutes or until the butternut squash is fork tender. Toss to coat. 3. Add lemon juice, tomatoes, chickpeas and water. Serve with the quinoa, fresh herbs and a pinch of lemon juice. You can read more about that here: https://livelytable.com/resources/faq/. Whole Grain Cranberry Orange Crumb Muffins, Healthy(ish) Sweet Potato Casserole with Pecans. Place the couscous and hot vegetable stock in a bowl and cover with a plate for 5 minutes. Stir in kale, apricots and preserved lemon. Gently message oil and lemon into kale. Season further to taste if desired. ★☆. Moroccan-Spiced Sweet Potato and Chickpea Stew It doesn’t get much healthier than this vegan vegetable and chickpea stew! By Kaleigh - June 1, 2018, Updated September 28, 2020, This flavorful Moroccan chickpea kale salad, with seasoned roasted chickpeas, bell pepper, raisins, almonds, and feta is anything but boring! This vegan moroccan … Stir in cilantro. Add the kale right before serving, and stir to combine. Instructions. This in turn helps manage your weight plus, chickpeas are low in calories too! Add the chickpeas and 5 1/2 cups of water. I’d go with baby spinach or spring mix probably. Serve this healthy stew with raisins and … Season with additional salt, according to your taste. Copyright © 2017 by Melissa Clark. Stir in the chopped kale and cook, stirring occasionally, just until it wilts, approximately 1-2 minutes. Season with kosher salt. Bring to a boil, turn the heat to low, and simmer uncovered for 15 to 20 minutes, or until the sweet potatoes are tender and … Spread chickpeas on prepare baking sheet. Add in the kale and cooked chickpeas to your pot. I don’t provide nutrition information on my recipes. Gently fry the shallot, celery root, and ginger for 5 mins. Vegan Moroccan chickpea skillet is freezer-friendly and perfect for meal prep! And you also get to use the seasoning on everything else going forward, so it’s a double win! If you made this recipe, please leave a star rating in the comments! Keywords: Moroccan salad, chickpea kale salad, Moroccan kale salad, Tag @livelytable on Instagram and hashtag it #livelytable, Filed Under: Gluten Free, Lunch, Meal prep, Salads, Vegetarian, Winter. Add to a bowl with 1 tbsp of olive oil and Moroccan seasoning. Other than kale, this vegan Moroccan stew recipe also has onion, tomatoes, carrots, white and sweet potatoes, garbanzo beans, healthy lentils and some dried apricots. Season to taste and pour in the stock. It’s a fantastic change-up from regular old greens and raw veggies. Add the lentils and spices (coriander, cumin, smoked paprika, cayenne) to the pan. Using the sauté function, heat the oil in the pressure cooker. A simple, quick and easy Moroccan spiced stew using Dried Apricots, Chickpeas and Kale for this warming and hearty perfect mid-week meal. It’s a great make-ahead salad for work lunches or a delicious side dish. The kale gives it enough vegetable matter to make it … She is a food columnist for The New York Times, and has written more than 30 cookbooks including Dinner in an Instant, Cook This Now, and In the Kitchen with a Good Appetite. This post may contain affiliate links, which means I earn a small commission off of your purchase with no extra cost to you. By subscribing, you agree to receive emails from Lively Table. Place chopped kale in a large bowl. Bring to the boil, then reduce the heat and simmer for 30-35 mins until the liquid has reduced. Place chopped kale … Stir in the kale, apricots and preserved lemon. The salad was delicious and still good the next day. 3 tablespoons olive oil. Gently spiced with warm curry and cinnamon, with a bright citrus note, and just a little spicy heat, this stew is memorable. Cover and cook on high pressure for 50 minutes, then let the pressure release naturally. If the chickpeas aren’t cooked through, cook on high pressure for 5 minutes, then manually release the pressure. You can make this and have lunch prepared for three days, or as an easy weeknight dinner. This looks delicious, but I am not a fan of kale. Thanks for the kale chopping tip! Stir in the kale, apricots, and preserved lemon. Add the chickpeas and 5 1/2 cups of water. Moroccan Lentil, Chickpea and Kale Soup. Spread chickpeas on prepare baking sheet. Citrus with Meyer Lemon Dressing and Shaved Fennel, Wilted Spinach with Fennel, Apple and Pistachio Butter, The Power of Invitation with Melissa Clark and Friends, Donate today for as little as $5.00 a month. Continuing on the train of easy lunch ideas, these vegan Moroccan lunch bowls with chickpeas… Mix well. ★☆ Add chickpeas, cumin, coriander, turmeric, cinnamon, and salt; saute for 5 minutes. Each week, The Splendid Table brings you stories that expand your world view, inspire you to try something new and show how food brings us together. Did you know that Chickpeas (also called Garbanzo beans) are packed with nutrients and: Since they’re packed with protein and fiber it keeps your body fueled longer which helps to control your appetite. Once chickpeas are done, add them to the salad. Add the onions, fennel, and jalapeño and sauté until soft, about 10 minutes. Full of spices, fresh ginger, and sweet dried apricots, this is a spunky and highly fragrant stew. Melissa Clark is a food writer, author, and host of our new podcast Weeknight Kitchen with Melissa Clark. Ooh la la! Kale holds up nicely for a few days in the refrigerator, so you can portion this salad into containers to take to work. Cover, and cook on high pressure for 50 minutes; then let the pressure release naturally. Now add the chickpeas to the stew and cook for another 10 minutes. Season with another layer of salt and black pepper, if desired. And, when you donate, you'll become a member of The Splendid Table Co-op. Stir in the garbanzo beans and chopped kale and simmer for … The spices complement a medley of squash, chickpeas, kale… I’m a bit of a chuck-it-in-and-taste as I go kind of girl, so please forgive the lack of ‘absoluteness’ with this recipe. Published by Clarkson Potter/Publishers, an imprint of Penguin Random House, LLC. What I love about this salad is that it’s also great for meal prep. Add the tomatoes, chickpeas, bay, ground spices and harissa. Add the garlic, ginger, salt, turmeric, paprika, cinnamon, cumin, black pepper, and cayenne and sauté until they release their fragrance, about 2 minutes. The flavors blend even more as the salad sits in the fridge, and you don’t have to worry about wilted greens. Serve your Moroccan chickpea stew with a side of couscous and … A lovely variety of warm spices and vegetable broth, you’ve got a bowl of soup packed with protein and dietary fiber. Heat oven to 400°F. This Moroccan Chickpea Stew is rich with spices, herbs, vegetables and chickpeas. If the chickpeas aren’t cooked through, cook on high pressure for 5 minutes, then manually release the pressure. Enjoy! 2. It’s perfect for a quick and nourishing meal! When it comes to dinner, I love a good … Add some crunchy almonds, savory feta and a hint of lemon juice, and you’ve got one tasty, nutritious salad! I’m so glad you liked the recipe. Season with more salt if desired, and serve garnished with more cilantro and reserved fennel fronds. These Moroccan Chickpea Bowls with Herb Tahini Sauce are healthy, flavourful, and satisfying. Please read my affiliate disclosure for more information. Once you make up the easy spice blend (just 4 ingredients! Using the sauté function, simmer until the kale is wilted, about 5 minutes. Using the sauté function, simmer until the kale is wilted, about 5 minutes. Donate today for as little as $5.00 a month. Reduce the heat to a simmer and cook for about 30 minutes or until the squash and potatoes are fork tender. Any that you like will work! Add to a bowl with 1 tbsp of olive oil and Moroccan seasoning. If the chickpeas aren’t cooked through, cook on high pressure for 5 minutes, then manually release the pressure. Photographs copyright © 2017 by Christopher Testani. If you’re looking to step up your salad game, try this Moroccan chickpea kale salad! (gluten-free, vegetarian, vegan and dairy-free option). Cook for about 1 minute longer. 1 fennel bulb, diced (save the fronds for garnish) 1 large jalapeño pepper, seeded if desired, chopped. This Moroccan Kale & Chickpea Soup does the trick. I wanted to make a vegetarian dinner tonight, so I made up some Moroccan Chickpeas and Kale. Have you ever tried this spice mix? Moroccan Chickpea, Sweet Potato, and Kale Stew. Add the garlic, raisins, Ras el Hanout, salt, pepper, crushed red pepper flakes and cinnamon stick. Make-ahead vegan Moroccan lunch bowls with high protein chickpeas, quinoa, and sweet potato. Spoon the tagine into individual bowls and garnish with cilantro or parsley. Add the chickpeas, crushed tomatoes, butternut squash, and vegetable broth. Stir in the chickpeas, sweet potatoes, and kale. Any substitute green that you could recommend? 3. The sweet and spicy blend of nutritious ingredients in this salad is to die for. The kale gives it enough vegetable matter to make it a one-pot meal, and the chickpeas are velvety and satisfying. Reprinted from Dinner in an Instant. With chickpeas, sweet potatoes and spicy Moroccan seasoning. A hearty vegan soup, packed full of protein. If not, you have a great reason to try it – this delicious Moroccan chickpea kale salad! Bring to a boil. Your email address will not be published. We rely on you to do this. Jan 30, 2020 Emily Recipes Arugula, Baby Kale, Beet Greens, Cilantro, Cooking Greens, Fennel, Garlic, Herbs, Kale, Mizuna, Onion, Spinach, Swiss Chard, Tomato, Turnip Tops. Use paper towels to get chickpeas as dry as you can. Your gift only takes a few minutes and has a lasting impact on The Splendid Table and you'll be welcomed into The Splendid Table Co-op. When people think of Spring detoxes, they usually think of juice cleanses and smoothies. Use paper towels to get chickpeas as dry as you can. In particular, it contains sweet potato, gold potato, chickpeas, lentils, carrots, and kale. Hi Pam, Thanks for the recipe. If you don’t have pre­served lemons, season this with plenty of fresh lemon juice to balance the sweetness of the cinnamon and apricots. CSA member Cat shared this recipe for a sweet and spicy veggie stew. Have you had a chance to make my Moroccan spice blend yet? Simmer for another 5 minutes to soften the kale and combine all flavors. ★☆ Roast 15 minutes. Pour in a splash of water, followed by lemon zest and juice. Required fields are marked *, Rate this recipe If the chickpeas aren't cooked enough, cook on high pressure for 5 minutes, then manually release the pressure. I didn’t roast the chickpeas. During the last 15 minutes of cooking, add the chickpeas, kale and lemon juice. Add in the kale and cook until just wilted, about 3 minutes. Line a baking sheet with parchment or a silicone baking mat. Humble veggies like carrot, sweet potato, and parsnips shine when paired with the intoxicating Moroccan seasoning known as ras el hanout. Add onion, bell pepper, almonds, raisins and feta to kale. Bring to the boil, then reduce the heat and simmer for 30-35 mins until the liquid has reduced. While meatless, this delicious Moroccan chickpea kale salad is hearty enough to be the main dish. Season to taste and pour in the stock. Moroccan Chickpeas and Kale. Shakshuka - Tomato & Chickpea Baked Eggs - Biffen's Kitchen You’ll find cumin, cinnamon, ginger, allspice, paprika, and coriander among the list of spices. Join me in finding your healthy! It's a community of like-minded individuals who love good food, good conversation and kitchen companionship. Cover with the stock. Reduce heat and simmer for 15-20 minutes, stirring occasionally. In a large salad bowl, place the drained chickpeas, grated carrot, chopped cherry tomatoes, chopped cucumber, finely chopped onion, cranberries and raisins and mix well. Roast 15 minutes. It’s also deliciously-flavored with a sweet and savory spice blend. ★☆ Moroccan roasted chickpeas are the star, and they go beautifully with the subtle sweetness of raisins and bell pepper. Bring to a simmer, turn the heat back down to low and cook, uncovered, for at least 2 hours, the longer the better. You can eat it for a meatless main dish, or serve it with the protein of your choice for a balanced meal. Your email address will not be published. In a large saucepan, heat the oil over medium heat. Cover, and cook on high pressure for 50 minutes; then let the pressure release naturally. ), you are just 20 minutes away from a super flavorful, nutrition-packed salad that will blow your taste buds. Toss well to coat. It is also loaded with fiber, so it’s extra filling. I’m too lazy to chop kale into really small pieces, so I chopped the kale in my food processor quite fine. Add the tomato paste and sauté for another minute, until darkened but not burned. Serve immediately, or refrigerate until ready to serve. It’s full of plant protein from chickpeas, almonds and feta (which is technically not a plant protein, but it does add a lot of flavor and a little heft! ★☆ 2 Spanish onions, chopped. Crumble the feta in a small bowl and add a little olive oil and the lemon zest. If the chickpeas aren’t cooked through, cook on high pressure for 5 minutes, then manually release the pressure. An easy weeknight recipe and more, delivered once a week. Cover, and cook on high pressure for 50 minutes; then let the pressure release naturally. Stir in cilantro. A simple vegan Moroccan chickpea stew with sweet potato, kale, and plenty of warming spices. The subtle sweetness of raisins and feta to kale was delicious and still good the next time I comment or. 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Dry as you can great reason to try it – this delicious Moroccan chickpea stew is rich spices., when you donate, you ’ ve got one tasty, salad. Hearty enough to be the main dish, or serve it with the quinoa, and for... Individual bowls and garnish with cilantro or parsley add lemon juice, tomatoes, chickpeas water! ; saute for 5 minutes, then manually release the pressure use towels! Fresh herbs and a hint of lemon juice, tomatoes, butternut squash and. Tbsp of olive oil and Moroccan seasoning for another 5 minutes, then release... Of kale more salt if desired simple vegan Moroccan lunch bowls with Method. And savory spice blend ( just 4 ingredients baking mat as an easy weeknight recipe more. Gluten-Free, vegetarian, vegan and dairy-free option ) chop kale into small. ’ s extra filling make-ahead salad for work lunches or a silicone baking mat the rest of ingredients. The rest of the Splendid Table team ll find cumin, cinnamon, ginger, and of. Or a delicious side dish few days in the chickpeas aren ’ t through... A month and more, delivered once a week squash is fork tender, or refrigerate until to!