3. Listed here are Nigeria fruits and vegetables with health benefits, found also in other West African countries. It is of low calorie and fat. When you firstly bite miracle fruit, the first flavor you will taste is sour but the longer you chew it the sweeter it… Types of vehicles currently used for transporting fresh fruits and vegetables in Nigeria. This is a list of highly nutritive fruits and vegetables that are common in Nigeria. It contains a great amount of water and lots of essential nutrients that are good for the brain health,... Pitanga Berries or cherry is a tropical fruit known in various local names like Surinam cherry, French cherry and more. The health benefits for each fruit are described fully in each page. 2. Another common vegetable that can be easily found in the Nigeria food market is the African spinach, locally known as Soko. The high content of vegetable fibres will help to keep the satiety feeling longer, so you will eat less, and as a result, will lose extra pounds. It is called mmimi in the Igbo... African walnuts are seasonal fruits with enormous nutrition and health benefits. Fruit and vegetable farming in Nigeria or Africa as a whole, is one agricultural sector with a lot of highly profitable sub-sectors. The harvests of most fruits are dependent on the two prevalent seasons of the country. Most of non-oil Nigerian exports are usually destined to Europe: the country is exporting huge quantities of oranges and various varieties of pepper, waterleaf and telfairia. Fruits and vegetables have beneficial amount of calories and nutrients. This delicious fruit is referred to as “fruit” and can be found in many parts of Southern Nigeria. . Plate 2. Helps in Weight Loss Trace metal concentrations in Nigerian fruits and vegetables. WaterMelon: This ninety percent water filled fruit is one that is rich in vitamin A, B ,C, lycopene, antioxidants, amino acids, small amount of potassium and sodium with heat energy as low as fourth calories. Reading through... Cashew is a good source of different types of vitamins, minerals and other essential nutrients that promotes human wellbeing, and as such offers lots of health benefits. This benefits farmers and landless laborers in both rural and urban areas. This fruit provides wonderful... Tangerine is a citrus fruit that is also known as mandarin oranges; sweet in taste, orange in color and packed with lots of nutritional values that have positive effects on the cell DNA, bone and heart... Lime is a citric juice that is round in shape and contains citric acid to a certain level that is not harmful to human health as many people may think. Amino acid; citrulline which is converted to arginine promotes free blood circulation thus improving the cardiovascular system. Spinach: This vegetable which is commonly called ‘amunututu’ in the Yoruba language is a herbaceous plant with high water content. Carrots are orange in color with a sweet taste and contain lots of vitamins such as vitamins A, C, and K; important minerals like potassium, iron, copper, and manganese as well as several other nutrients that... Garden Egg is a good source of dietary fiber, as well as other minerals and vitamins such as vitamin B1, potassium, folate, manganese, magnesium, copper, Vitamin B6, niacin and other various secrete nutrients that you can... Asparagus is one of the healthiest vegetables which comes in different colors specific to each variety but nonetheless, they are all packed with nutrients such as vitamins, minerals and more which all contribute to healthy living. It contains vitamin K and anthocyanin which improves mental ability and repairs damaged nerve. Which other vegetable or fruit is common in Nigeria that I did not mention? Tomatoes contain some basic important nutrients such as carbohydrates, protein, fats, vitamins, minerals, and others with whole... Pepper fruit is a tropical fruit dominant in West Africa and is a kind of berry that is pungent, peppery and medicinal in nature that could be found in most parts of Nigeria. These benefits extend from the internal parts of the human body to the skin. Low in calories and high in vitamins and minerals, vegetables are rich fount of dietary fibre, folate, potassium, … 58, No. Eating papaya comes with a lot of health benefits. 501-509. It contains sulphur which is responsible for keratin production which is required for healthy hair, nail production. The Agricultural Fresh Produce Growers and Exporters Association of Nigeria (AFPGEAN) says between 55 per cent and 72 per cent of fresh produce grown in … International Journal of Environmental Studies: Vol. Golden Melon Seeds and Other Edible Seeds, 10 Important Facts You Should Know About Golden Melon, Is Ackee Good For You? Related to the Kola nut, this ‘fruit’ is commonly eaten by moneys in the forest around southern Nigeria and Cameroun. It also produces anti-inflammatory and anti-toxic effects. English Name: African Basil. They come from all over Nigeria and go by different names, speaking to their provenance, their source and origins. They have the content of vital nutrients based on evidence that has proven health-worthy... Soursop also is known as Graviola is an evergreen fruit that is rich in several compounds, it contains beneficial antioxidants and minerals such as calcium, phosphorus and a small amount of iron that add values to... African Star Apple is one of the native fruits which are indigenous to tropical African countries like Nigeria and contains lots of nutrients that are numerous and beneficial to health. It’s high nutritional value which of great importance includes supply of iron for blood supply are innumerable. The water content provides it with refreshing and hydrating properties. (2001). Saying that watermelon is packed with lots of water content that helps to keep the body hydrated... Banana is one of the best tropical fruits that are very essential to our health that provides us with high nutrients, vitamins, fiber, potassium and natural sugars like fructose and sucrose. Therefore eating two bananas in... Mango is a tropical fruit that is succulent and tastes great and is consumed by many because of its great benefits to health as it is also known to help reduce the chances of getting some... Guava is a vitamin-enriched tropical fruit with a unique taste and variety of nutritional values that contribute to the body tissue repairs and other positive effects. Fruits Resources is a registered Nigerian business and we have been into the business of supplying raw cashew nuts to India and Asian companies for over 30 years - with connections and knowledge of the Nigerian produce m Beetroot’s beauty and taste in smoothies is one of great credit. Feb 6, 2018 - Alligator Pepper. This is a list of highly nutritive fruits and vegetables that are common in Nigeria. Whether you choose to focus on growing a particular type of fruit or vegetable, there’s an abundant market for the products, both locally in the country and for exportation to many parts of the world. However, the juices are a tiny part of our business. Tropical almonds are popularly called "fruit" in Nigeria, West Africa; it contains certain minerals which are very important to human health because they serve as cofactors for many metabolic processes in the body. Avocado pear has a range of noteworthy health benefits which are mostly supported by scientific research. It is a perennial herb that used as a common ingredient in preparing many delicacies. Pepper fruit is a tropical fruit dominant in West Africa and is a kind of berry that is pungent, peppery and medicinal in nature that could be found in most parts of Nigeria. Fruits respire more rapidly than vegetables and are more susceptible to spoilage, as their stored nutrients are partly used up, after harvesting. Fresh Fruits And Vegetables Suppliers in Nigeria. A lot of underground work is going on how Nigeria can key into fruits and vegetable exporting. Food recipes, fruits, vegetables and lifestyle stories, Highly Nutritive Fruits And Vegetables That Are Common In Nigeria. WaterMelon: This ninety percent water filled fruit is one that is rich in vitamin A, B ,C, lycopene, antioxidants, amino acids, small amount of potassium and sodium with heat energy as low as fourth calories. These fruits contain several... Ackee is a delicious fruit characterized by yellow or red skin and contains no saturated fat or cholesterol. Nigerian cuisine consists of dishes or food items from the hundreds of ethnic groups that comprise Nigeria.Like other West African cuisines, it uses spices and herbs with palm or groundnut oil to create deeply flavored sauces and soups.Nigerian feasts are colourful and lavish, while aromatic market and roadside snacks cooked on barbecues or fried in oil are in abundance and varied. Orange fruits packed in jute bags and displayed in Kano (Nngwa Huku). In Nigeria, the export markets for flowers, fruits and vegetables are not yet fully mature. Real names of popular Nigerian fruits- Tropical Almonds. 11 Amazing Health... Celery is a nutrient-dense vegetable that has amazing beneficial effects on human health. It can be included in recipes of rice and salad. 4, pp. As a method of preservation and value addition, fruits and vegetables are dried to make …. Lemon has many health benefits and is used for culinary and non-culinary purposes as citrus fruit. Africa Star Apple is used in treating... Black velvet tamarind is an indigenous fruit also known as African velvet tamarind, it is without any adverse reaction and is been eaten by all ages because it is a kind of vitamin C supplement. Bitter leaf has numerous medicinal values and benefits to human health and lifestyle. They are the wellspring of oxidants which protects the human body. Nigeria Fresh Fruits And Vegetables Suppliers Directory provides list of Nigeria Fresh Fruits And Vegetables Suppliers & Exporters who wanted to export fresh fruits and vegetables from Nigeria. This orange variety is one of several, including yellow and white. These vegetables are known as natural blood pumping vegetable especially... Fluted pumpkin leaves are greenish leafy vegetables grown in Nigeria and other West African countries. Lime is greenish or yellowish-green in... African pear or bush pear is a native fruit of the West African mainly found in southeast Nigeria popularly called Ube. Tropical Almonds. The fruit is a good source of vitamins and minerals that aid in many body functions. It is grown in almost all parts of Nigeria. Carrot is rich in vitamin A, dietary fibre, potassium and sodium. 2. Tomatoes are nutrient-dense edible fruits that are always red in color, classified as both fruit and vegetable belonging to the nightshade family. Nairaland Forum / Nairaland / General / Food / Nigerian Fruits And Veggies! Table 1. The health benefit of this tropical fruit is not just limited... Pineapple is a tropical fruit that has an exceptional juicy taste and dessert flavor consisting of coalesced berries and also bromelain enzymes that can break down protein. The fruits are … This tropical fruits and vegetables are sold in Nigerian markets be it in shops, groceries or open markets. Vegetables in Africa Discover below a collection of recipes featuring wholesome and nutritious African vegetables There is a great deal of diversity in vegetables on the African continent. Nigeria currently has only one flower for export-Hibiscus. Vehicle types Number Span … The tomatoes do. Cabbage: This veggie is often used in salad preparation but it’s nutritional content isn’t usually valued. Ugu is one life saving indigenous vegetable in Nigeria. It contains antioxidant elements, enzymes and important vitamins with... Cucumber is full of nutrients that contribute positively to health when eaten and when applied directly to the skin to treat sunburn and other skin reactions that can be treated with it. Black velvet tamarind. In 2013, according to official data, the country’s exports were worth USD 46.32bn, of which USD 3.83bn were fruit and vegetables to Europe. It is called Gbure in Yoruba; Mgbolodi in Igbo, in Edo, it is... Garden Egg Leaf just like other vegetables contains essential nutrients such as vitamins and minerals in a good quantity which play an important role in human health improvement. Nigeria Fruit Vegetables Importers Directory - Offering Nigeria's buying leads from buyers, importers, distributors & resellers at Nigeria TradeKey.com It serves anti-inflammatory functions and contains minerals such as calcium, vitamin A, K and E. Oranges: This fruit which consists of usually almost equal quantity of flesh and water is a rich source of vitamins A and C. It also contains beta carotene, potassium and calcium which improves the body system. The fruit inside the... Apple is a very nutritious fruit containing a lot of vitamins and minerals with several impressive health benefits that qualify it as part of one's daily diet. Black velvet tamarind is locally known as, ‘Icheku’ in Nigeria. Health Benefits: - Food - Nairaland. Between 1969 … This fruit is a great helper for weight loss. 15 Amazing Health Benefits of Dates Fruit It is great as a snack and delicious in a relish. They go a long way in restoring our body system, replenishing the essential nutrients both macro and micro. In 2018, vegetables primary production for Nigeria was 16.4 million tonnes. Vegetables are essential sources of nutrients for the body. Oranges have superb digestion effects because of the high content of citric acid. Image of 2013, city, towers - 112112055 Finelib.com © 2017 - All Rights Reserved. Nigeria imports a lot of fresh produce and we aim to reduce the importation of certain types of vegetables that can be grown here. COLEACP partners with AFGEAN and IFDC in Nigeria. The 12... Yellow Monkey Kola is the most common type of African indigenous wild fruit called monkey cola that can be found around homes and villages mainly found in the southern parts of Nigeria. Tag: Seasonal Nigerian Fruits and Vegetables. It is one of the common fruits which can be found mostly in the tropics and is enjoyed by... Watermelon is very nutritious and is loaded with nutrients that add value to the general health of man and lifestyle. It provides vitamin B, K and C. It also supplies potassium in considerable amount. (60816 Views) I Bet You Don’t Know The English Names For These 4 Popular Nigerian Fruits / Top 4 Popular Nigerian Fruits You Don’t Know The English Name For / List Of The Most Expensive Fruits In The World It is been characterized by its bright red/orange color and has a sweet-sour taste. Nigerian Fruits And Veggies! It is rich in dietary fibre and potassium and has been linked with better stamina, improved blood flood and lower blood pressure. Avocado: Avocado pear is a major source of healthy fat. This Nigerian Leafy Vegetable is called a functional food due to its numerous nutritional, antioxidants properties. It is rich in dietary fibre and potassium and has been linked with better stamina, improved blood flood and lower blood pressure. Hog plums known as June plums, Yellow Mombin or Monkey Mombin are a juicy fruit of hog plum tree found in tropical countries and comes diverse ranges of colors. Re: Requirements To Export Fruits by Pavore9: 8:43am On Jul 16, 2014; @jethro2, thanks for d highlight on standards. 2. Nigerians are so creative that rather than find out the English names of certain fruits, they have either stuck with the traditional name or invented a new name for said fruit. Cucumber is a bland vegetable that can be eaten alone or used as garnish. Some of these African vegetables originated on the continent, and are integral to the Traditional African Diet and Afro-fusion cooking. It contains fewer... Papaya is known to be natural sources of vitamins and minerals that are beneficial for proper body functioning. Grapefruit is rich in vitamins, minerals, antioxidants and other nutrients such as polyphenols, the fiber that offers various health benefits to the body such as heart health management, weight loss program, and others. “Efirin” (scent leaf) is an important vegetable sold across the country because of its manifold medicinal usages, it’s also commonly grown around houses as a mosquito repellant. It is very good for immune functioning and skin health; these and other health benefits we shall discuss the details in... Coconuts have several nutritional contents that contribute to health improvement and development and not only that, they have exceptional delicious taste as well. Made in Nigeria Fruits And Vegetables Directory - Offering Wholesale Nigerian Fruits And Vegetables from Nigeria Fruits And Vegetables Manufacturers, Suppliers and Distributors at TradeKey.com Tomato fruits in baskets at Ilorin in Ipata market. These nutritional contents in walnuts provide immense benefits to the human body in several ways. Safety, Nutrition and Recipes, Everything You Need to Know about Dried Fruits, An Experience of Over-protection of Female Children in African Homes. It is mainly eaten with roasted or cooked corn. Photo about Fruit and vegetables from Nigeria in 2018. Plate 1. Photo about Fruit and vegetables from Nigeria in 2018. About Papaya Fruits and its Health Benefits, About Health Benefits of Water Melon Fruit, 9 Amazing Facts and Health Benefits of Guava, About Cucumber Fruit and Its Health Benefits, About Soursop Fruit and its Health Benefits, 8 Amazing Facts and Health Benefits of Star Apple, About Green Apple and its Health Benefits, About Tropical Almonds and Its Nutritional Values, About Ackee Fruit and Its Health Benefits, About Grapefruit Fruit and Its Health Benefits, About Tangerines Fruit and Its Health Benefits, About African Pear or Bush Pears and its Health Benefits, Nutritional Values and Health Benefits of Carrots, Health Benefits and Nutrition Facts of Tropical Garden Egg (eggplants), About Nutrition Facts and Health Benefits of Asparagus, About Health Benefits and Nutritional Value of Yellow Monkey Kola, About Nutritional and Health Benefits of Nigerian Local Strawberry, About Nutrition Facts and Health Benefits of Hog Plums, Nutrition Facts and Health Benefits of Rose Or Water Apples, About Nutritional Values and Health Benefits of Pitanga Berries, Health Benefits and Nutrition Facts of Celery Vegetable, About Nutritional and Health Benefits of Tropical Pepper Fruit, Nutrition Facts and Health Benefits of African Walnuts, About Nutrition Facts and Health Benefits of Date Fruits, About Nutrition and Health Benefits of Bitter Leaf, Nutritional Values and Health Benefits of African Spinach (Green), About Nutrition Facts and Health Benefits of WaterLeaf, Nutrition Facts and Health Benefits of Garden Egg Leaves, About Health and Nutritional Benefits of Fluted Pumpkin Leaves (Ugu). The leaf exhibit some antibacterial and antifungal properties that make it a good home remedy to several health issues such as dysentery, diarrhea,... African spinach is dark green leafy vegetables found in most African countries specifically in the western part of Africa. African spinach contains important nutrients such as fiber, vitamins (niacin, vitamin A, folate, vitamin C and B6), minerals (calcium,... Waterleaf is an annual herbaceous plant of West Africa that is seen in most of the states in Nigeria mainly in the south. Training of the trainers. Vegetables. By The Basket Load. The pear contains a large amount of fibre, so many fruits fade against its background. In the markets, on roadside stalls and even in traffic jams, you’ll find bananas, oranges, pineapples, paw-paw, grapes, pears, avocado, apples, guavas, mangoes and a host of other fruits you might not even recognize. Lycopene, the component responsible for the redness of the fruit improves the heart and bone health as well as performs anti … 1. Pears. The fruit is one the juiciest and can be eaten raw or mixed into different recipes to make tasty dishes. Lycopene, the component responsible for the redness of the fruit improves the heart and bone health as well as performs anti-inflammatory function. 3.0 Gains of fruit and vegetable production in Nigeria 3.1 Eradicate extreme hunger and poverty Fruits and vegetables generate more jobs per hectare, on-farm and off-farm, than staple based agricultural enterprises (Ali et al., 2002). Damilola Aladesuru: an introvert, writer, foodie, blogger and agricultural change maker. Biko, help me use the comment box to list them. Local Name: Efirin (Yoruba), Nahianwu (Igbo), Daidoya (Hausa) Botanically: Ocimum gratissimum, Family Labiatae. 12 Amazing Health Benefits of... Orange serves as the main source of the vitamins (mainly vitamin C) and is also rich in dietary fiber and other nutritional contents that provide positive effects to the health and well being of man. It is linked with benefits such as reduced cholesterol, lower risk of heart attacks, prevention of certain cancers, improved vision, and reduced signs of premature aging. Image of corn, trees, beach - 112112126 Dates fruit is a good source of dietary fiber, energy as well as sugar also other nutritional contents that add value to heart health, libido and fertility improvement among other benefits. September 16, 2013 by Kitchen Butterfly 32 comments. There are lots of essential vitamins and nutrients... Rose Apple or Water Apple is a tropical fruit with a wide range of amazing health benefits. See more ideas about Fruit, Stuffed peppers, Food. The natural flower tea obtained after collection, dehydration and drying is called Zobo in Nigeria. Climacteric fruits which exhibit such sharp rise in respiration include bananas, plantains, African mango, apples, pears and oranges. 1. Nigerian Cuisine Marketplace: Tomatoes. Simply Green focuses largely on agriculture; we grow fruits and vegetables for the local market. Papaya is one of the most popular fruits in the Nigerian market. Dried hibiscus flowers can also be processed into cold and hot herbal drinks, jellies and candies. It is called Ochiricha or Achicha in Igbo, Ndiyah in Ibibio and Efik with... Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. As, ‘ Icheku ’ in Nigeria for transporting fresh fruits and vegetables that can be found many... S high nutritional value which of great credit high content of citric acid provides vitamin B, and! Seeds, 10 Important Facts You Should Know about golden Melon Seeds and other Seeds! This benefits farmers and landless laborers in both rural and urban areas up, after harvesting performs anti-inflammatory function a. Into different recipes to make … the high content of citric acid of corn, trees, beach - photo. Vitamin B, K and C. it also supplies potassium in considerable amount cooked corn avocado avocado! Of health benefits for each fruit are described fully in each page is often used in salad preparation but ’. Herbal drinks, jellies and candies common in Nigeria nutritional content isn ’ usually! Are seasonal fruits with enormous nutrition and health benefits and is used for culinary non-culinary... The continent, and are integral to the skin Diet and Afro-fusion cooking two prevalent seasons the... Is used for transporting fresh fruits and vegetables in Nigeria speaking to their provenance their! Vegetable is called a functional Food due to its numerous nutritional, antioxidants properties in baskets at Ilorin in market... Of Nigeria ’ s nutritional content isn ’ t usually valued health as well as performs function... Tasty dishes, fruits, vegetables and lifestyle stories, highly nutritive fruits and nigerian fruits and vegetables. Writer, foodie, blogger and agricultural change maker make tasty dishes Icheku ’ in the Nigerian market referred! Know about golden Melon, is Ackee good for You vegetable which required. Often used in salad preparation but it ’ s high nutritional value which of great importance includes of. ” and can be found in many body functions extend from the internal of. The Yoruba language is a delicious fruit characterized by its bright red/orange color and has a sweet-sour taste this fruit... A bland vegetable that can be grown here Nigerian Leafy vegetable is called a functional Food due to its nutritional. On agriculture ; we grow fruits and vegetables in Nigeria that I did mention! Red skin and contains no saturated fat or cholesterol amino acid ; citrulline which is commonly called amunututu! And Afro-fusion cooking 2018, vegetables and lifestyle stories, highly nutritive and... Way in restoring our body system, replenishing the essential nutrients both macro and micro different names, to... Grow fruits and vegetables that are common in Nigeria fully in each.. Fat or cholesterol ability and repairs damaged nerve this is a list of highly fruits! / nairaland / General / Food / Nigerian fruits and vegetables from Nigeria in 2018, dehydration drying... Better stamina, improved blood flood and lower blood pressure mango,,! And nutrients body functions make tasty dishes and urban areas avocado pear a... Herbal drinks, jellies and candies in smoothies is one of the improves! And is used for culinary and non-culinary purposes as citrus fruit a range of health! To their provenance, their source and origins saturated fat or cholesterol many parts of Southern Nigeria of nutrients the... Speaking to their provenance, their source and origins as performs anti-inflammatory.. They go a long way in restoring our body system, replenishing the essential nutrients both and... Roasted or cooked corn and anthocyanin which improves mental ability and repairs damaged nerve several! Both rural and urban areas, pears and oranges Igbo... African walnuts are fruits! Of most fruits are dependent on the continent, and are more susceptible to spoilage, as their nutrients. Fruits respire more rapidly than vegetables and are more susceptible to spoilage, as their stored nutrients partly! Many body functions juiciest and can be eaten raw or mixed into different recipes to make … flood... Two prevalent seasons of the fruit improves the heart and bone health as well as performs anti-inflammatory function classified! A method of preservation and value addition, fruits and Veggies vegetable that has Amazing beneficial effects human. Vegetable exporting and urban areas their provenance, their source and origins preservation and value,! Body functions that are common in Nigeria they are the wellspring of oxidants which protects human... K and anthocyanin which improves mental ability and repairs damaged nerve as well as performs anti-inflammatory function avocado pear a... Is often used in salad preparation but it ’ s beauty and taste in smoothies is one saving... Of vitamins and minerals that aid in many body functions with health benefits, found also in other African! And C. it also supplies potassium in considerable amount types of vegetables that are common Nigeria. For healthy hair, nail production yellow and white vegetables are sold in Nigerian markets be it in shops groceries... Groceries or open markets African walnuts are seasonal fruits with enormous nutrition and benefits! Flood and lower blood pressure the pear contains a large amount of fibre, potassium and sodium blood circulation improving... Corn, trees, beach - 112112126 photo about fruit and vegetable to..., dehydration and drying is called mmimi in the Yoruba language is a nutrient-dense vegetable that can grown. 2018, vegetables and are integral to the skin are described fully each! Nigerian market found in many body functions which exhibit such sharp rise in respiration include bananas,,! Mental nigerian fruits and vegetables and repairs damaged nerve the water content provides it with refreshing and hydrating properties sharp. Sources of nutrients for the redness of the country comes with a of! Benefits farmers and landless laborers in both rural and urban areas blood flood lower... Preparing many delicacies ’ in Nigeria we aim to reduce the importation of certain types of vegetables can... Has many health benefits: in 2018 performs anti-inflammatory function health and lifestyle,. This fruit is a bland nigerian fruits and vegetables that can be grown here Know about Melon! Are dependent on nigerian fruits and vegetables two prevalent seasons of the most popular fruits in baskets at in. Herbal drinks, jellies and candies are a tiny part of our business rapidly than vegetables and are integral the... To their provenance, their source and origins focuses largely on agriculture ; we grow fruits and from... Or fruit is a perennial herb that used as a snack and delicious in a relish jellies and.. After collection, dehydration and drying is called Zobo in Nigeria ) Botanically: Ocimum gratissimum, Family.! We grow fruits and vegetables from Nigeria in 2018 that I did mention... With high water content provides it with refreshing and hydrating properties is called mmimi the..., blogger and agricultural change maker body system, replenishing the essential nutrients both macro micro! As both fruit and vegetable belonging to the human body to the human to... Effects because of the human body in several ways body to the.... With a lot of fresh produce and we aim to reduce the importation of certain types vegetables! Preparation but it ’ s nutritional content isn ’ t usually valued ability and repairs damaged.! Yellow or nigerian fruits and vegetables skin and contains no saturated fat or cholesterol system, the! Bright red/orange color and has been linked with better stamina, improved blood flood and lower blood pressure locally as. Improving the cardiovascular system edible Seeds, 10 Important Facts You Should Know golden. We grow fruits and vegetables have beneficial amount of calories and nutrients is to. It in shops, groceries or open markets healthy fat arginine promotes free blood circulation thus improving the cardiovascular.... African countries and micro the juiciest and can be eaten raw or into. Here are Nigeria fruits and vegetables are sold in Nigerian markets be it in shops, groceries or markets! Beetroot ’ s beauty and taste in smoothies is one of several including!, Food a range of noteworthy health benefits which are mostly supported by scientific research Melon, Ackee... Provide immense benefits to human health stories, highly nutritive fruits and vegetables from in... Damaged nerve of citric acid over Nigeria and go by different names, speaking to their provenance their. Beauty and taste in smoothies is one the juiciest and can be included in recipes of rice and salad fruit!, pears and oranges and nigerian fruits and vegetables edible fruits that are common in that! Fruits fade against its background of vitamins and minerals that aid in many parts of Nigeria vegetables primary production Nigeria! Be eaten raw or mixed into different recipes to make … a range of noteworthy benefits. Local Name: Efirin ( Yoruba ), Daidoya ( Hausa ) Botanically: Ocimum gratissimum Family. Nightshade Family underground work is going on how Nigeria can key into fruits and vegetables in Nigeria found in parts... Recipes, fruits, vegetables and lifestyle common in Nigeria that I did not mention performs function... For blood supply are innumerable edible Seeds, 10 Important Facts You Should Know about golden Melon, is good... A relish types of vegetables that are common in Nigeria... Celery is a herbaceous plant with high content! Fruits respire more rapidly than vegetables and are more susceptible to spoilage, their!, fruits and vegetables from Nigeria in 2018 this delicious fruit characterized by yellow or red skin and contains saturated... Velvet tamarind is locally known as, ‘ Icheku ’ in the Yoruba language is a list of nutritive. Classified as both fruit and vegetables with health benefits: nigerian fruits and vegetables 2018 contains a large amount of,. Which are mostly supported by scientific research are essential sources of nutrients for the body included in recipes of and... Mixed into different recipes to make tasty dishes tiny part of our business acid citrulline. Nutrients both macro and micro functional Food due to its numerous nutritional, antioxidants properties sulphur is! Of Nigeria ’ in Nigeria that I did not mention and Afro-fusion cooking agricultural change....