Tweet. Work briskly, not frantically. And don’t linger – you need to complete each session in 45-60 minutes. “The athlete must lower the barbell until his thighs are at parallel or below. Email firstname.lastname@example.org. This list isn’t exhaustive, but it does highlight the major violators. Our work on defining what it means to be a Quiet Professional has had penetrating influence and driven healthy conversations with both mountain and tactical professionals. Many people have trouble setting aside time to go to the gym, some don’t have the extra cash for a membership and others don’t have equipment at home. Shop Tactical Athlete® apparel and equipment. Learn more about the programs we offer at Sheepdog Strong. Pavel’s Tactical Athlete Program. Read our answer HERE. Our non-fitness research has included tactical cultures, combat uniforms, and gore-tex performance, and effect of stress on marksmanship. What about nutrition? MTI’s exists is to improve Mission Performance for mountain and tactical athletes and keep them safe. âBalancing strategic strength work, power training, and running intervals has been a game changer for meâliterally! Regular price $99.99. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program. We begin with the raw fitness demands of the mission and build a fitness solution which directly prepares the athlete for those demands. Each exercise trains the fundamental aspects of military fitness attributes – strength, work capacity, endurance, and chassis integrity. The burning sensation you'll soon feel in your forearms is a sign that you're also developing grip strength. What if I miss a day? You will learn how to master body-weight & calisthenics training and enhance your performance as a tactical athlete. This is the first of several program’s written by Pavel. The end result of this program is a stronger, fitter, grittier athlete or combatantâno matter what type of uniform he or she wears. Quickly read through our step-by-step directions to ensure you're doing each Do you have any reviews or testimonials from athletes who have used your Athlete’s Subscription with in-depth instructional videos. 1-mile Ruck Run @ per mile Interval Pace using results from SESSION 2 Ruck Assessment and the MTI Ruck Calculator We understand our programing isn’t cheap, but we believe it’s a great value. Build Tactical Muscle In 12 Weeks Using Bodyweight Exercises. CLICK HERE for the MTI Ruck Calculator. Using thick grips is a great way to develop hand strength, so expect to use them in a range of lifts. The programming is progressive – it builds upon itself. Don’t know where to start? → Deploy & Assess: We deploy the training plan “Lab Rats” at our Wyoming facility. 12 Week Tactical Athlete Program. 1 Once you have completed the 3-mile ruck run assessment, you will utilize the MTI Ruck Calculator to find your interval pace for follow on sessions. How to find your 1 Rep Max should be done before you give it a shot. more exercises, + But make no mistake: This style of training isnât just for special operators. Before beginning any exercise program, consult with your physician to ensure that you are in proper health. MTI’s programming is not “re-tread” bodybuilding, football, CrossFit, kettlebell, strength or general fitness programming. We answer dozens of training questions from athletes weekly. What is the difference between purchasing an individual training plan, packet of plans or an Athlete’s Subscription? Chris Smith is a strength coach from New York City and the founder of Train Better Fitness. Yes. Then add weight, and complete 3x reps. Then add weight and start doing singles, adding weight rapidly until you reach your 1 Rep Max (1RM). Then add weight, and complete 2x reps. Then add weight and start doing singles, adding weight rapidly until you reach your 1 Rep Max (1RM). But you can print the programming, by week, from your browser. Perform the warm-up before each workout, followed by strength training. So, if your SESSION 1 1RM was 185#, find 80% of that load by multiplying your 1RM by 80% (185 x .80 = 148. Available for IOS and Android. The conditioning portion of this program follows a similar pattern to the strength training. Plyometrics are proven to be beneficial in improving the tactical athlete. More simply, it’s a quick, powerful movement that uses a pre-stretch or countermovement. JEFF’S BLOG – WORKOUT OF THE DAY. Our stuff isn’t for everyone. We’ve decided to utilize only these exercises in this 5-week training program. (1) 2 Rounds This emphasis and focus on mission performance sets us apart. Several of our individual training plans are on their 4th or 5th version. See our Exercise Library HERE. Rest 8 minutes. The latter will allow more intensity. Unlike a professional athlete whose season runs for about 6-7 months of the calendar year. A tactical athlete needs to be good at strength, power, speed, agility, cardio endurance, muscle stamina, flexibility, and mobility. Already have a Bodybuilding account with BodyFit? Tactical Athlete® Store. Whether it's chasing a suspect, running up 15 flights of stairs to a fellow officer calling for help, or wrestling with someone who refuses to go quietly, eventually the aerobic system plays a significant part. Yes. If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked. Can I see sample training? But the two primary foundational elements of a tactical athlete’s repertoire are shooting and fitness. Strength and power are also important for any type of combat athlete. For them, being out of shape doesn't result in failing to set a PR or bailing on a squat. How is MTI programming different than CrossFit? (1) 8 Rounds I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase. Yes. Avoid injury and keep your form in check Mountain Tactical Institute. Need accountability to reach your goals faster? Click the “Sample Training” tab to see the entire first week of programming. 2) Athlete’s Subscription Often scheduled months to years in advance. As we learn more and improve, we go back, and update the sport-specific training plans on the website. I can tell them the process we go through to design our programming. CLICK HERE for more info. If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked. We keep the stuff that works, and fix or toss the stuff that doesn’t. BodyFit is your solution to all things fitness. Unit price / per . We’re not salesmen, and our answers are noted for their directness, honesty, and clarity. If you're preparing for a career in a tactical field, are a soldier or officer in need of a plan, or just want to train like hell for anything and everything the field can throw at you, this is your plan. Then you’ll move into a circuit workout. Round up to 150.) Functional strength training combines strength, stamina, and unparalleled grit to improve performance in the field for special operators when they need it most. In addition to raw power, there are also more specific strength demands for the tactical athlete, such as grip and neck strength. This training plan is one of the 130+ Plans included with an Athlete’s Subscription. The top of the range of motion is standing with the hips locked out at full extension.” What Equipment is Required? In this way, the plan automatically “scales” to the incoming rucking fitness and speed of each individual athlete. The Ruck Calculator is listed as an exercise. Don't risk doing a workout improperly! We’ve saved these individual Q&A’s and now thousands are archived on our site. This is the gritty world of tactical fitness. Be smart and safe. However, there's no doubt about the types of qualities that make these men and women effective. MTI’s library of 200+ sport-specific fitness plans for mountain and tactical athletes is unmatched. + You are encouraged to do it before purchasing. Tactical Athletes in a Sport Athlete’s World. The strength circuits each include a stretch or durability exercise. DISCLAIMER We don’t stop there – our daily programming is the “tip of the spear” for our programming evolution. Don’t risk injury. 4 intervals of 1/4 mile fast, 1/4 mile slowÂ, 5 intervals of 1/4 mile fast, 1/4 mile slowÂ, 6 intervals of 1/4 mile fast, 1/4 mile slowÂ. Email email@example.com. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we’ve put in and received to make these plans effective. Use the first three rounds to work up to 2x 150#. Add to cart ... You will use the “Reps in Reserve” method to better auto-regulate the workout based on your current daily condition, so that you will always give your best while reducing the risk of injuries. We get it. You'll notice a strong emphasis on unilateral movements to develop balance and prevent injury. Over the years hundreds of athletes and coaches have taken our advanced programming and unit fitness leader programming courses and MTI is widely recognized within the mountain and tactical professions and fitness media as a thought leader in fitness programming for military and tactical athletes. We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan. Quantity must be 1 or more. If I purchase an Athletes Subscription Can I cancel on my own, anytime? The program also needs to be an efficient one that doesn't present needlessly complicated daily demands. While I understand the question, I’m not a salesman – so I can’t put a hard sale on anyone for our programming. 3 Yes these athletes put in a lot of training in the off-season, but, it’s very calendar driven. This focus on “mission direct” solutions, enhancements and improvements drives our work and research and extends beyond fitness solutions to include training, leadership, gear, team culture, and safety. Read about more that sets us apart HERE. Yes, we do. The conditioning portion of this program follows a similar pattern to the strength training. Any discussion about the fittest men and women in the world has to include "tactical athletes" at some point. Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes. When overcoming resistance from hostile opposition, if all other things are equal, the stronger and more explosive person will win. Aerobic Training for a Tactical Athlete. Plyometric training refers to activities that enable a muscle to reach maximal force in the shortest time possible through utilization of the stretch-shortening cycle. NFQ Tactical Athlete program Trying to get back into the swing of things after a minor back injury. Product Details. Getting Started with the 30 Day Military Athlete Workout Each weight training day will begin with a ladder method superset of 2 exercises. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. We are continuously adding training plans and packets (2-5/month) and updating plans. Sam designed a training program that would first and foremost get the officer through RAP Week—especially the dreaded push-ups—and then help him gut out the three ensuing phases, all while dealing with the unavoidable hunger and sleep deprivation. On Mondays, you’ll start each workout with a “pre-hab” routine that will help warm up your body and prevent injury. Consider the stretch or mobility exercise your rest between rounds. Don’t skip ahead. Shop for Tactical Athlete® gear, apparel and more! One of our most popular articles over the years has been ‘Rob’s Top 5 Exercises for Military Athletes’. Tactical Barbell Program Templates (Operator, Zulu, Mass, and More) Last updated April 18, 2020 Experience level: Intermediate Weeks: 12, 6 Periodization: Linear Periodization Powerlifting meet prep program: No As an affiliate of various sites, including Amazon Associates, I may earn a commission on qualifying purchases via links in this post at no extra cost to you. Yes. Click HERE to learn more about MTI’s Mission-Direct Research methodology, and Here to read about just few of our research efforts. Training session and cycle issues are identified and fixed as we work through the training plan. Downloaded PDF workout programs for functional strength, power, stamina and more! Their “sport” season started the day they joined up and ends the day they sign-out. → Iterate: We take what we learn from lab rats and athletes, re-visit, update and improve already published training plans. 1) Individual Training Plan Purchase: 2x Craig Special @ 80% 1RM from SESSION 1 By Rob Shaul Let these workouts assist you in becoming a better conditioned tactical athlete. Using thick grips is a great way to develop hand strength, so expect to use them in a range of lifts. TRAINING PLANS; VIDEOS; Leave the Gym Behind – 6 Week Bodyweight Training Plan Joe Vennare Hybrid Life. Weekly we receive unsolicited reviews of our programming and testimonials to its effectiveness. Can I see sample training? How Long do the Sessions Last? From special operations warriors to SWAT officers, these operatives have to maintain elite fitness not as an option, but as a necessity. Want a personalized nutrition plan to match your training? Craig Special- After the warm up, load up the barbell with a weight you can lift 3x. 4 Our stuff works. $225.00. Do 3 rounds of this circuit, resting 1 minute between rounds. Already have a Bodybuilding.com account with BodyFit? Click the “Sample Training” tab to see the entire first week of programming. The Run and Ruck Calculators are listed as exercises. We document, note what works and doesn’t work, re-assess, and make changes and modifications. First and foremost, aerobic conditioning is vital to the job itself. For the tactical athlete, grip strength is immensely important, whether for controlling an unruly suspect, climbing, or weapon retention. Ruck Run Progression Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. All of our plans are online, accessible via username and password. You can do it yourself. It includes an initial assessment in Week 1, and percentage based progressions in the following weeks to immediately scale to the athlete’s fitness levels. Serving all Tactical Athletes, Sheepdogs, First Responders, Military and Veterans. 05-30-13 11:40 AM – Post#772465 . Dear Tactical Athlete: If you can keep an open mind, and if you would like to boost strength, improve endurance, increase power, and become a complete tactical athlete, then taking some time to read this groundbreaking report may prove to be the most efficient 15 minutes of your entire week, month or year. We use these sessions to learn and make continuous improvement. Yes. Building the Tactical Athlete CPT Christine Iverson, PT, DPT Dr. Lisa Upton, PT, DPT LTC Nikki Butler, PT, DPT, OCS Contributions Over the years, many outstanding leaders have contributed to this body of work. The FAQ Start Here, ‘Rob’s Top 5 Exercises for Military Athletes’, Uses our most recommended exercises for the Military Athlete – Craig Special, Push Press, Sandbag Get Up, Rope Climb, and Ruck Run, Total Body Strength & Conditioning Program – Strength, Work Capacity, Endurance, Chassis Integrity. For the tactical athlete, grip strength is immensely important, whether for controlling an unruly suspect, climbing, or weapon retention. Over the past decade, MTI has partnered with hundreds of athletes throughout their individual mountain and tactical careers, and provided fitness solutions as they face new mountain objectives, tactical schools, selections, PFTs and deployments, and came back from injury. The training required to be a 24/7-fit tactical athlete is as unique and unpredictable as their duties and schedules, which makes it tough to make any generalizations about how they should train. As for the conditioning workouts, you can perform them either directly after the strength training or as independent workouts. Using a specific three-phase training structure for each workout, this plan combines specific body-weight exercises in the right way that will get you seeing results, fast. The calculator will then provide you with your ‘per mile’ interval time. Tactical athlete NUTRITION GUIDANCE HYDRATION Your body weight in pounds divided by 2 = the minimum number of ounces of fluids you need per day (This does not include the amount of exercise you do or the climate you are in.) A tactical athlete often has a host of skill sets to maintain such as SCUBA, HALO, surveillance techniques, streetcraft, etc. May 14, 2019 by admin This is gold; an important addition. The Fluid Periodization methodology we deploy to concurrently train multiple fitness attributes is completely original and has continued to evolve and improve over the years. One exercise will increase in reps and the other will decrease in reps until you've completed the ladder. Anaerobic training comes into play at those times, when shorter bursts of conditioning are necessary. 1. What if I have more questions? Start Training Today. The following is just a copy & paste from another Master SFG Blog. The strength-training portion is designed to build strength and explosiveness, and is broken into a higher-volume initial phase to develop a strong base, followed by a higher-intensity phase focused on raw strength and power. MTI is driven to improve mountain and tactical athletes’ mission performance and keep them safe. There are a few principles that are universally present, however. This is your goal time for each interval. Bodybuilding.comâ and BodySpaceÂ® are trademarks of Bodybuilding.com. Sale price $29.00 Sale. Custom Tactical Athlete Program. Get personalized coaching to get you achieving your goals faster. 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